Purpose
What this rite does
Rite One is the simplest of the five and in many ways the most powerful. Spinning clockwise stimulates all seven energy centres simultaneously, setting the whole system in motion before the more targeted rites that follow.
According to the tradition, consistent practice of the rites restores the energy centres to the spin rate of a healthy 25-year-old.
Video Guide
Watch the movement
Instructions
How to practice
- 1Stand tall with your feet roughly shoulder-width apart and your arms extended horizontally at shoulder height, palms facing down.
- 2Choose a fixed point to focus your gaze. A spot on the wall works well. This helps reduce any sense of imbalance as you turn.
- 3Spin clockwise, turning to your right. Keep your arms extended throughout. Breathe naturally and move at a comfortable pace.
- 4After completing your spins, come to a stop. Place your hands on your hips, feet together, and take two to three deep breaths before moving to the next rite.
Breath
Between rites
After completing Rite One, stand with hands on hips and take one to two deep, full breaths, inhaling through the nose and exhaling fully through the mouth. Allow the body to settle before beginning Rite Two.
Building your practice
Repetitions
Begin with 3 to 5 spins and observe how you feel afterwards. The spinning rite is unique: some people feel fine immediately, others need longer to adjust. There is no rush whatsoever to increase.
Add 2 repetitions per week at your own pace, working gradually toward 21. The full 21 repetitions may take longer than the other rites to reach, and this is completely normal and expected.
Common mistakes
- Spinning too fast at the start
- Holding the breath while spinning
- Not finding a fixed point to focus on
- Pushing through strong dizziness
Modifications
- Reduce repetitions or spin more slowly if needed
- Focus on one finger as your fixed point as you turn
- Sit or lie down immediately if lightheaded
- Practice near a wall for reassurance when starting out